Reconnect. Recenter. Realign — in just 10 mindful minutes a day.
This ritual kit was designed for those moments when life feels heavy, clarity is elusive, or you’ve simply disconnected from yourself.
By following the ritual steps, you will gently begin to reconnect with your emotional rhythm. Each day combines focused listening with guided self-reflection to help you regulate your nervous system, process lingering stress, and reset your inner dialogue with greater compassion.
Unlike generic “just press play” experiences, this ritual blends sound healing with accessible, psychologically meaningful tools — helping you shift your energy and reconnect with calm, clarity, and self-trust.
You don’t need to commit hours. Just 10–20 minutes of listening and reflection each day is enough to begin softening stress and rebuilding your centre.
What's included:
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3 x 2-hour Solfeggio frequency MP3 tracks (396 Hz, 528 Hz, 963 Hz)
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20-page guided ritual PDF for daily reflection and reset
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Daily journaling prompts and mindset support
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Simple breathwork and grounding techniques woven into each day
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7 printable affirmation cards to support your journey
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Fillable digital format for on-screen use (or printable if you prefer)
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Instant download access after purchase
You’ll love this if you:
✔ Feel energetically off, emotionally full, or in transition
✔ Crave a structured ritual that’s calming and supportive — not overwhelming
✔ Want real self-connection tools, not just vague inspiration
✔ Enjoy journaling, sound healing, or mindset practices
✔ Need a space to pause and come back to yourself