Most people spend about 10-20 minutes per day engaging in the ritual, but the included audio tracks are 2 hours long if you want to go deeper or listen in the background.

You will receive an expereince that goes far beyond playing a meditative song. This ritual integrates real psychological techniques with calming sound frequencies — creating a structured yet intuitive process for sound healing.

Absolutely. You can repeat the ritual as often as needed — especially during stressful times, life transitions, or emotional overwhelm.

The Solfeggio tracks included are professionally produced using precise tonal frequencies. A pleasant soft meditative sound is also added to the pure tone to encourage habit-building and relaxation. Each track is two hours long and created to deliver clean, uninterrupted sound that supports energy regulation, emotional clarity, and relaxation. These are not generic recordings — they are crafted to offer a reliable, high-integrity sound healing experience.

This ritual kit was developed by Nia, who has psychological training background and is the founder of Vivify Tribe.
The kit integrates therapeutic principles with gentle self-awareness tools. Every element — from the structure to the language — is intentionally designed to be psychologically grounding, easy to follow, and genuinely supportive.